Stillness is the Key

Stillness

To be steady while the world spins around you. To act without frenzy. To hear only what needs to be heard.

Stillness is the key . .

• To thinking clearly.

• To seeing the whole chessboard.

• To making tough decisions.

• To managing our emotions.

• To identifying the right goals.

• To handling high-pressure situations.

• To maintaining relationships.

• To building good habits.

• To being productive.

• To physical excellence.

• To feeling fulfilled.

• To capturing moments of laughter and joy.

How to develop Stillness

Developing stillness involves focusing on your breath or bodily sensations. Take short breaks, like five minutes, three times daily, to practice. Whether seated, standing, or walking, these pauses help quiet the mind.

Pause when irrelevant thoughts arise. Stop, clear your mind, and return to the present moment. Resist unnecessary activities and news that clutter your mind.

Identify and avoid distractions such as mindless scrolling on social media, excessive multitasking, and engaging in gossip. Instead, prioritize activities that align with your goals and bring value to your life.

Initial difficulty is normal; keep practicing. Choose to follow independently or seek support from us for guidance.

Remember, cultivating stillness is a lifelong journey. Stay committed, and you'll reap the benefits of a quieter mind and increased focus in your daily life.

Thank you.

We understand that finding peace of mind can be a journey, and we're here to support you every step of the way. Our weekly online chats offer 45 minutes of personalized guidance until mindfulness becomes second nature to you.

You lead the discussion in these sessions, and together, we'll make it click. We believe that everyone has a calm, strong, and smart side within them, waiting to be discovered.

As your buddy, we won't dictate; instead, we'll share what's worked for us and help you find what works for you. Our approach is practical and based on our own mindfulness experiences, aiming to tailor a routine that fits seamlessly into your life. Let's embark on this journey together and unlock the peace of mind you deserve.

What we offer you

What we ask of you

Be prepared for change. Treat your life like a subject you're studying, staying curious about what lies beneath the surface. Put in effort and stay committed, even when faced with challenges.

Come ready for each session with topics to discuss and questions to explore together. Stay open-minded, willing to delve deep within yourself and see things from different perspectives.

Homework is essential; 80% of your progress happens between sessions. Take the lead in applying what you've learned to your daily life.

Regular mindfulness practice is key. We'll introduce you to our simple approach or assist in enhancing your existing skills to fit seamlessly into your routine.

Sound interesting?

Contact us at stillmindpractice@gmail.com to begin. Please send a brief description of your current situation and the changes you would like to achieve.